MoodTools

MoodTools is a valuable self-help application aimed at providing support for individuals experiencing symptoms of depression, anxiety, or other negative moods. Equipped with a variety of evidence-based tools, it is designed to guide users on their journey to emotional well-being.

One of the key features is the Thought Diary, which empowers users to dissect and reshape negative thinking patterns using techniques grounded in Cognitive Therapy. Engage with the Activities tool to participate in invigorating tasks that can uplift the spirit, and monitor mood changes before and after each activity in line with Behavioral Activation Therapy principles.

In critical moments, the Safety Plan feature is crucial for creating a personalized suicide prevention strategy, granting access to emergency resources when they're most needed. Furthermore, this platform presents an informative self-help guide packed with valuable insights and online resources for additional support.

To evaluate progress, the app offers a depression assessment via the PHQ-9 questionnaire, which tracks symptom severity over time. It also curates an array of YouTube videos, including guided meditations and educational TED talks, to contribute to mood enhancement and behavioral improvement.

With no advertisements to distract from its content, MoodTools stands out as a non-profit tool dedicated to aiding those grappling with mental health challenges. While not a replacement for professional treatment, it can serve as a supplementary resource in managing mental health symptoms. Individuals are encouraged to consult with health professionals for proper diagnosis and treatment, and consider this app as a complementary resource that bridges gaps in their mental health journey.

Privacy is taken seriously, with anonymous usage data tracking implemented via Google Analytics, all detailed within the privacy policy.